The only way you truly know you’re not in a dream, is finding yourself a way or an object to know you’re in the reality. Also another way to know you're not in a dream is if you feel pain.Usually if you feel pain, it means your not dreaming. That is why poeple say the certain quote, pinch yourself to make sure you're not dreaming. A good example of bringing yourself back to reality is: in the movie Inception, he found himself back in reality with the totom. If it fell, he is not dreaming.
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